Whether he said it or not (and he probably didn't), Einstein is said to have defined insanity as "doing something over and over again and expecting a different result".
Every day we have choices to make. What we choose to do and how we choose to do those things largely determine the outcomes of our activities.
What are you doing today that you've done before that you want to turn out better than it did before?
Here's something I tried today: black coffee.
When I have coffee, it's usually in the form of a vanilla latte (from Starbucks) or a French Vanilla (from Timmy's). Today, in an attempt to gain the benefits of coffee (caffeine) without extra calories, I tried a dark roast, black, from Timmy's. It was more palatable than I thought it would be. More importantly, I stayed awake on my late-night drive home while feeling good about the choice made.
You have choices to make today. Here's hoping they contribute to your sanity.
Please feel free to share them with others. What works for you may work for someone else :)